If you suffer from plantar fasciitis , then you know how painful it can be. Add to that the discomfort the wrong pair of work boots can give, and it can make for a miserable day at work. Children have tons of energy and many are involved in multiple sports and recreational activities. Available either over the counter or as prescribed by your orthopedist, night splints are a type of brace worn during resting hours that hold the feet in a consistent position, with the toes pointed up (called dorsiflexion). This alleviates first-of-the-morning pain, because the stretching that typically occurs when one gets out of bed is achieved instead by the continual foot positioning of the brace. These can provide some level of relief from the pain, and may encourage healing for mild aggravation of the plantar fascia. To learn more about plantar fasciitis surgery, click here. Everything is pulling on your heel. These pieces of tape are overlapped with second pieces for additional support, followed by several pieces of tape applied width-wise from the heel to about 2 to 3 inches from the ends of the toes. Side of foot, around the heel and up the other side of the foot to the big toe. Additional pieces of tape are then used to make a cross shaped pattern on the foot as in the above taping method. This is followed by strips that go across the width of the sole of the foot. A change to properly fitting, appropriate shoes may be useful in some patients. The plantar fascia is a relatively inflexible, strong, fibrous band on the bottom of the foot that supports the arch of your foot. Beginning at the heel bone, the plantar fascia extends the length of your foot to connect with your toes at the ball of the foot. When you walk, your weight is distributed across your feet. Any imbalances in the mechanics of your foot and distribution of weight can potentially cause pain. Diseases involving inflammation end with "itis." This explains the name of the condition as being an inflammation of the plantar fascia, thus plantar fasciitis. Repetitive movements such as walking or running stretch the plantar fascia. Some exercises may make your heel pain worse. It can become so painful even laying a blanket over your toe hurts it. Gout is a disease known to exist in men much more than in women. Conditions such as hammertoe, claw toe and mallet toes cause the toes to curl or bend in abnormal positions. Different toe joints may be affected by these conditions and the pain can be debilitating. An ingrown toenail can also be a cause of toe pain. This occurs when the toenail grows into the flesh of the toe and often occurs in the big toe. Part of the pain is often caused by infection in the toe due to this condition. You may not be able to keep up your level of activity, and you may develop symptoms of foot, knee, hip and back problems because plantar fasciitis can change the way you walk. In another exercise, you lean forward onto a countertop, spreading your feet apart with one foot in front of the other. Your heel cords and foot arches will stretch as the heels come up in the stretch. About 90 percent of people with plantar fasciitis improve significantly after two months of initial treatment. You may be advised to use shoes with shock-absorbing soles or fitted with an off-the-shelf shoe insert device like a rubber heel pad. If your plantar fasciitis continues after a few months of conservative treatment, your doctor may inject your heel with steroidal anti-inflammatory medication. If you still have symptoms, you may need to wear a walking cast for two to three weeks or a positional splint when you sleep. In a few cases, surgery is needed for chronically contracted tissue. My feet are 98% better. Slowly pull the ball of your foot with the towel towards you keeping your knees straight. The back foot should be flat as your heel touches the ground. The Stair Stretch starts as you stand on a stair on the balls for your feet. Gently Transfer your weight to one foot and lower the heel of that foot to stretch the arch and the calf muscle of it. The Toe Stretch starts Foot Pain as you sit on the floor with one knee bent towards your body. Hold the toes of that foot with both hands and pull. Roll a Ball is simply rolling tennis or golf ball bellow your foot. Roll it especially bellow the arch to stretch the plantar fascia. Stretching is a very simple treatment - everyone can do it everywhere, no equipment is needed and no effort is required.